Melatonin supplements can help you overcome jet lag and treat sleep disorders associated with autism, Parkinson's disease, an many other conditions. Melatonin may also aid in the treatment of anxiety, cluster headache, irritable bowel syndrome, and certain cancers.
But which supplements provide the right amount of melatonin? And which properly release their ingredients and are free of lead contamination? To find out, ConsumerLab.com tested eighteen supplements claiming to provide 750 to 5,000 mcg of melatonin per serving.
You must subscribe to get the full test results and ConsumerLab recommendations. In this comprehensive report, you'll discover: - Which products passed our tests and why
- When melatonin is useful – and when it is not
- Apppropriate dosing and formulations for different conditions
- Potential side effects and cautions
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